Tag: Anxiety Relief

Anxiety • • • • • By Christina de Valencia 0 Comments

Anxiety and Grace

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Most of my life I have had serious anxiety that is most active at night. It seems to have gotten worse over the years, to the point of me feeling almost helpless, as if some other entity is in charge, causing panic-like fear. That is after all what anxiety is, a great fear of things turning out badly.

So many women I know seem to harbor this fear of becoming homeless. That is an example of a serious anxiety. Then there is fear of never having a good relationship, enough money, living a more fulfilling life……on and on. If you haven’t experienced the positive side of these things, then it is difficult to believe you can have them, that life can be better. There is nothing in your history to compare to, nothing to connect to in order to create the feelings of having that good thing.

That is how the anxiety grows and becomes larger than you. Many of us can suppress it or mask it during the day with activity and logic. It’s at night, when it is quiet and logic has left the room, that it grows into a massive monster that torments you for hours.

Taking sleeping pills or general anxiety medication didn’t appeal to me, so I turned to working on my thoughts. I noticed that I didn’t want to think about it too much during the day…..because it is so painful…..so I was left to address it at night when it felt overwhelming. What a monumental task! Kind of like climbing a rock-wall that is leaning forward, it seemed impossible.

I do pray. I know prayer, meditation, visualization and faith work! I prayed for relief, for help with positive thoughts, I demanded to be heard, I cried to be shown love, to accept feeling loved….the kind of love that makes you gentle, understanding and peaceful. I stated that I no longer wanted to accept this horror show, that I expected to be acknowledged and guided. I visualized good, loving outcomes…….

……until one night, it worked!! An other-worldly peace descended upon me, literally! The monster had left. A deep knowing, a trust had taken it’s place. The energy in the room became gentle and good; my heart was filled with love. It was nothing less than GRACE.

 

Tapping • • • • By Christina de Valencia 0 Comments

Healing Stress, Anxiety and Limiting Beliefs

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Lately it seems that everyone is struggling either with emotional or physical issues. One of the things I utilize when working with clients is a process called EFT, which was developed by physicians.

EFT, otherwise known as Emotional Freedom Techniques, is a type of Meridian Tapping that combines ancient Chinese acupressure and modern psychology with astonishing results.

The EFT Tapping Therapy process is surprisingly simple: you just focus on something that is bothering you while tapping with your fingertips on 10 easily learned acupuncture points. You will discover that the painful feelings simply drain away and negative beliefs lose their power.

EFT can bring you relief from pain, childhood traumas, emotional scars, anxiety, fears and phobias. It can clear limiting financial beliefs, help with weight loss, body image and food cravings. Tapping is a powerful, well-researched and simple technique that is easy to learn and apply.

The scientific explanation for this is, that when you have any of those issues, a neuro-circuit in your body is being activated, which brings up your old, buried emotions. You will not react to anything that isn’t already within you. I know we don’t always want to hear that, but it’s true. If you don’t recognize it, you won’t respond to it.

Your body is more powerful than you can imagine!! It is filled with life, energy, and an amazing ability to heal itself. With Tapping you literally tap into that power.

Tapping utilizes your body’s energy meridian points by stimulating them with your fingertips – they actually tap into your body’s own energy and healing power.

When we have unresolved emotional problems, whether conscious or unconscious, they manifest themselves into physical symptoms. And physical challenges tend to cause further emotional turmoil, it’s a Catch 22.
Human beings have an intricate energy system that flows throughout the body that controls our physical and emotional health. All negative emotions we feel cause a disruption in our body’s energy flow. The way that we typically experience this is as stress, anxiety, and overwhelm, which ultimately manifests as actual physical pain and disease.

Therefore we cannot treat the symptoms without addressing the cause. We have to address those issues as a whole; look at the emotional causes to heal the physical.

The body, like everything in the universe, is composed of energy. Restore balance to the body’s energy, and you will mend the negative emotions and physical symptoms that stem from the energy disruption. Tapping restores the body’s energy balance, and the negative emotions are being addressed.

To learn more, contact www.christinadevalencia.com or go to www.thetappingsolution.com

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