Below is a list of classes currently being offered: Our classes are either donation based or require a fee. Please check before coming.
Space is limited.
Currently No Local Classes Offered – – – – We are working on creating Online Classes for your convenience. This will give you the freedom to learn about Mindfulness when you have time without fighting the traffic.
UPCOMING CLASSES
San Diego Classes below — to register, call 858-367-0738
Mindfulness Class – Outer Banks, NC — None currently offered
Mindfulness Class 17 May 2017 6:30pm – 8:00pm
Mindfulness is focused awareness, paying attention, being fully in the NOW. It is used for depression, anxiety, PTSD, physical illness, and is being taught in inner city schools all over the country.
In this introductory class you will gain insight and learn the skills that can miraculously transform the painful, stressful parts of your life and give you inner peace.
Instructions are brief with practice periods.
Longevity Chiropractic and Wellness Center
5825 Avenida Encinas #107, Carlsbad, CA
Cost by donation
Mindfulness and REIKI
Experience these two ancient practices
Mindfulness: the focused awareness, paying attention, being fully in the NOW.
REIKI: the flow of life-force energy
Gain insights, learn skills that will miraculously transform your life and give you inner peace.
REIKI Master is Joyce Magner.
Longevity Chiropractic and Wellness Center
5825 Avenida Encinas #107, Carlsbad, CA
Suggested Donation $20
Mindfulness and Pain
Research has proven Mindfulness to be a great tool for periodic and chronic pain. Living with pain is not only a physical, but also an emotional strain.
Drugs can take away the physical discomfort, but at the same time create side effects causing new health threats.
We will learn about the power of Mindfulness and pain management. Our bodies communicate with us and… as with everything…. when we are willing to engage and listen, the tension lessens. So, as a loving gesture toward yourself and your body, come and join us.
Longevity Chiropractic and Wellness Center
5825 Avenida Encinas #107, Carlsbad, CA
Cost $25
Personal Energy Inquiry
Why do some people seem to have more success in life? How can we really create better opportunities, great friends, peace and joy, and support from the Universe?
It IS possible, because our life is a direct result of the energetic frequencies we generate every day. We are like a radio, we get whatever we tune into. This assertion is based on some fundamental quantum principles.
Come join us and let’s discover what personal energy frequency each of us has chosen. We’ll use an actual worksheet to uncover where we are at this moment in time and learn some basic facts about shifting things we don’t like. This is NOT about positive thinking or pretending. This is about making changes that work!
So if you are ready for a change, join us.
Bring a pen or pencil and something comfortable to sit on.
Longevity Chiropractic and Wellness Center
5825 Avenida Encinas #107, Carlsbad, CA
Suggested donation is $20
